creativity as medicine

As a relational therapist, I work from a neuroqueer, anti-racist framework, blending trauma-informed care with creativity and somatic therapy. My therapeutic approach is rooted in creative expression and mindfulness which helps guide clients back into connection with their true selves. I believe in balancing evidence-based tools with the magic and mystery of ancient techniques, embracing both modern psychology and timeless healing practices. My therapeutic focus includes somatics, trauma, toxic work environments, 2SLGBTQIA+ experiences, and grief. Together, we explore creativity and how it can deepen the therapeutic relationship, opening new pathways for healing.

Learn to befriend your nervous system to feel at home in your body using…

creativity

Allows us to work with metaphor and makes the intangible world of feelings and sensations into something more tangible.

somatics

Strengthen your mind-body connection through guided breathwork, meditation, and visualizations. Tapping into sensations, sounds, and imagery through a felt sense in the body.

I help clients navigate:

  • Healing from past wounds stored in both the mind and body

  • Supporting clients through the difficult process of loss

  • Helping clients realign their work life with their values

  • Providing tools to manage stress and boundaries

  • Offering affirming space for identity exploration and understanding 

  • Helping clients find their authentic voice and navigate societal pressures

  • Offering somatic and mindfulness-based interventions to manage overwhelming emotions 

work with me

Amanda Melbostad Therapy

My work is rooted in interdependence and collective healing, we are more effective when we can name and be with the range of our emotions in community. I offer group sessions to empower my clients to heal together.

Group

Amanda Melbostad Therapy

I offer therapy sessions virtually for ease of access for my Oregon based clients.

virtual

individual

My practice is based in understanding that you know yourself better than I do, I offer 1:1 sessions that focus on deepening your healing process.

“i promote a culture of care and autonomy by helping my clients become self-sufficient, feeling equipped to engage in life’s challenges and build community.”